Qigong & Yin Yoga Retreats

Wendy & Sue offer retreats where you can relax nourish and rejuvenate. We offer support and inspiration to reconnect, heal and develop a sense of wellbeing. Soul Sisters choose stunning locations in Australia and Overseas where we focus on reconnecting with nature and tranquility. Delicious wholesome food is woven between the healing modalities of qigong  and yoga which is the perfect fusion to enhance balance and profound inner peace.  

Yoga Soul Sisters heart

Spirit of Ubud, Bali Retreat

April 14 – 20, 2024

5 Element Qigong & Yin Yoga 

The Shala, Bali  Jalan Raya Sangginan, Ubud

Yoga Soul Sisters will guide you on a spiritual journey that focuses on the 5 element theory.  Starting with a sacred water blessing and finishing with a powerful fire ceremony, you will feel cleansed and uplifted. Immersing yourself in the ancient practices of Qigong and Yoga will promote healing and transformation. 

There will be plenty of free time to relax and enjoy the local cafes and day spas.

The retreat is suitable for all levels. Beginners welcome.

What’s included:
– Welcome gift pack
– 6 nights accommodation at The Shala Bali
– Breakfasts
– Welcome & farewell dinners
– Daily Qigong & Yoga
– 1 x Spa Treatment massage, body scrub, flower petal bath
– Water Temple Blessing
– Fire Ceremony
– Cooking Class including lunch
– Sound Healing at The Pyramids of Chi
– Airport Transfers to & from the retreat centre

 

Your team of facilitators:


Sue Pope
Sue is a Yin specialist with over 500 hours of Yin training. This still,  quiet and meditative practice is open to everybody regardless of age,  body shape or level of fitness.  It allows us to slow down,  and be totally present which brings balance & harmony to the body & mind.
” I fell in love with Yin Yoga after my first class… I felt like I was home.  This practice has completely changed my direction in life and led me to where I am today.”  
Sue is also a qualified Thai Yoga massage, Indian Head massage & Reiki practitioner and often incorporates these modalities into her classes.

Wendy Jones
Wendy is a qualified White Tiger Qigong Instructor in 5 Element Qigong…a fusion of ancient Daoist wisdom and modern science.  Qigong is a traditional Chinese practice that combines physical movement, breathing techniques and focused attention to promote health and vitality.  Qigong enhances mobility & balance and relaxes the mind.  Suitable for all levels 

Wendy is also passionate about health and well being and is a certified Food Matters nutrition coach. 

Sharon James  
Sharon has lived most of her life on the Mornington Peninsula. She has been practicing yoga for 10 years and is a passionate and dedicated yogi.  When she is not in the yoga studio you will find her paddle boarding out on the bay.

Sharon specialises in Vinyasa Yoga.  She teaches from the heart and you can expect a fun and nurturing class.

” Sue and Wendy have been so inspirational on my yoga journey and I am excited to facilitate this beautiful retreat with them”

New Year Qigong & YIN Yoga RetreaT

January 12 – 15, 2024

5 Element Qigong & Yin Yoga 

The Golden Whistler, Montville, Sunshine Coast Hinterland

Welcome in the New Year to feel fresh, energised and inspired for all 2024 has in store for you !

Embrace the serenity of gentle Qigong and discover your natural flow to reach optimum vitality.   Combining this ancient Daoist practice with nourishing Yin yoga to align your body’s energy for overall well-being and peace.

The retreat is suitable for all levels. Beginners welcome

What’s included:
– Welcome gift pack
– 3 nights accommodation at The Golden Whistler, Montville
– Delicious vegetarian meals
– 5 Element Qigong & Breathwork
– Yin yoga & Gentle Flow
– Meditation & Healing Sounds
– Cacao & Fire Ceremony
– Qi dance
– Vision Board and intention setting workshop
– Pool, Sauna & Spa

 

THE Ultimate Rejuvenation
Qigong & Yoga Luxury Coastal Retreat SOLD OUT

Friday 10 Nov –  Sunday 12 Nov 2023
Maximum 12 guests. Suitable for all levels. Beginners welcome.      

Atlas Retreat,  Shoreham,  Mornington Peninsula

Combining the ancient practices of Qigong & Yoga for healing and vitality

Welcome to our Luxury Coastal Retreat!
Allow yourself to slow down, listen to the passion in your heart and bring balance and harmony to your body, mind and spirit. 
You will be guided to truly connect to your divine essence.
Surrounded by beautiful bushland and  only a short stroll to the beach…the perfect environment for ultimate rejuvenation.

 

What’s included:
– Welcome gift pack
– 2 nights accommodation at Atlas Retreat
– Fully catered delicious vegetarian meals including yummy healthy treats!!
– Daily Qigong & Yoga including use of all props
– Indian Head Massage workshop
– Guided meditation
– Cacao Ceremony

 

Location:
Wake up to glorious sunrises & the ancient healing practice of Qigong as we start the day immersed in nature. There will be plenty of time to explore, soak up the sun, enjoy a beach swim, a dip in the magnesium pool or relax in the heated spa. Chill on the lounge with a book or a cheeky glass of wine. Finish the day deeply relaxed after a restorative Yin Yoga practice & Meditation.

Expect a stunning venue,  stylish luxurious bedrooms and a  gorgeous yoga and meditation room.  Shoreham is an untouched gem on the charming coast of Western Port Bay, an hour from the city of Melbourne.  

Food:
All our delicious vegetarian meals will be inspired by the  “Food Matters” principles of fresh whole food plant-based recipes. 

Your team of facilitators:

Sue Pope
Sue is a Yin specialist with over 500 hours of Yin training. This still,  quiet and meditative practice is open to everybody regardless of age,  body shape or level of fitness.  It allows us to slow down,  and be totally present which brings balance & harmony to the body & mind.
” I fell in love with Yin Yoga after my first class… I felt like I was home.  This practice has completely changed my direction in life and led me to where I am today.”  
Sue is also a qualified Thai Yoga massage, Indian Head massage & Reiki practitioner and often incorporates these modalities into her classes.

Wendy Jones
Wendy is a qualified White Tiger Qigong Instructor in 5 Element Qigong…a fusion of ancient Daoist wisdom and modern science.  Qigong is a traditional Chinese practice that combines physical movement, breathing techniques and focused attention to promote health and vitality.  Qigong enhances mobility & balance and relaxes the mind.  Suitable for all levels 

Wendy is also passionate about health and well being and is a certified Food Matters nutrition coach. 

Sharon James  
Sharon has lived most of her life on the Mornington Peninsula. She has been practicing yoga for 10 years and is a passionate and dedicated yogi.  When she is not in the yoga studio you will find her paddle boarding out on the bay.

Sharon specialises in Vinyasa Yoga.  She teaches from the heart and you can expect a fun and nurturing class.

” Sue and Wendy have been so inspirational on my yoga journey and I am excited to facilitate this beautiful retreat with them”

Accommodation Options:       Early bird closes 30th June
Atlas Retreat is a stylish, modern retreat with luxury design features.  The property is inspired by the seven continents of the world. Enjoy a relaxed stay in the beautifully decorated and themed rooms.

Upstairs Antartica – Our most luxurious and spacious room is overlooking the mineral pool and features a generous ensuite with private bath
Full price $1700 per person twin share.  Early bird $1500

Downstairs Luxury twin share with large ensuite 
 Full price $1450 per person.  Early bird $1250

Downstairs Luxury Triple share with large ensuite 
Our most affordable room without skipping out on the luxury.  Book with two friends.
Full price $ 1150 per person. Early bird $950      

Limited rooms available.  All prices per person. We will allocate the rooms to the best of our ability on a first come first serve basis. Private rooms available on request.

 Yoga Soul Sisters are proud to support “Connect with Compassion” which sponsors disadvantaged women in Nepal.  Part of your retreat payment goes to support this wonderful charity.

Secure your spot with a $300 deposit
Yoga Soul Sisters
BSB 034 168
ACC: 531011

Friday 10th November

3.00pm  Arrive anytime after 3pm. Settle in, relax and enjoy the property 
4.00pm  Welcome circle
4.30pm  Restorative Yoga/ Massage & Yoga Nidra
6.30pm  Dinner

Hot Spa & Fireside chats

Saturday 11th November

7.00am   Sunrise Qigong
8.00am   Morning Yoga Practice
9.30am   Breakfast
11.00am Indian Head Massage workshop
1.00pm   Lunch
1.30pm   Free time to relax and explore
4.30pm   Yin Yoga
6.30pm   Indian Banquet
7.30pm   Cacao Ceremony & Qi dance

Hot Spa & Fireside Chats

Sunday 12th November

7.30am   Sunrise Qigong
8.30am   Morning Yoga Practice
10.00am Celebration Brunch
11.00am Closing circle
12.00pm Cuppa & Yummy treats
12.30pm Retreat closes

*Please note this is an example schedule and subject to change*

 

Atlas Retreat – Booking Terms and Conditions

1. Deposit & Payment Terms

To secure your booking a $300 non-refundable deposit must be paid via direct deposit. Once the deposit is received you will receive confirmation of your booking via email which will include a registration form to be completed and returned. The amount of the deposit will be deducted from the full amount payable. The final payment is due no later than 30th August 2023. 
Please email info@yogasoulsisters.com.au if you would like to arrange a payment plan.
If you book after 30th August the total amount payable will be due in full at the time of booking.
If full payment is not received by 30th August we reserve the right to cancel your reservation and fill your spot.  We will remind you of the the final payment date.

2. Retreat Pricing

Retreat pricing does not include: transport, additional activities, additional food or drink.
All prices are per person. Prices only include costs directly related with the retreat, and inclusions where stated above.   

3. Cancellation Policy

Your $300 deposit is non-refundable and will not be returned in any circumstances. 
Cancellations made on or before 30th August will receive 50% refund of any amount paid over and above the deposit.
Cancellations made after 30th August will receive no refund.
No transfer of bookings can be made to any person.
There are no refunds/price alterations for arriving late or leaving a retreat early

If you wish to cancel your retreat you must notify Sue in writing by emailing  info@yogasoulsisters.com.au

4. Retreat Cancellation

In the event that the entire retreat is required to be postponed, your deposit will be automatically transferred to the new dates. Should the participant be unable to attend the new dates a refund will be issued excluding the deposit. 

We reserve the right to cancel any retreat prior to departure, in which case you will be offered a transfer to another future retreat or a full refund. We are not responsible for any expenses that you may incur as a result of a retreat cancellation including, without limitation, travel and preparation costs. We ask that you do not book any travel arrangements until we have confirmed that your retreat has reached the group size minimum to run.  You will not be entitled to claim any additional amounts or seek compensation for any loss of time or expenses which may result from a cancellation.

We reserve the right to make any changes deemed by us to be necessary, including teachers leading the retreat, class styles and disciplines, advertised excursions, arranged transportation, advertised meals, etc.
No refunds will be given for “no shows”, days not used or where activities are not participated in.

We will not be held responsible for any delay, additional expense or inconvenience that may be caused directly or indirectly by events outside of our control ( ie: late arrival/departure of flights, civil disturbance, fire, flood/ cyclones, severe weather). 

5. Room Allocation

To reserve your booking you must state which room you are wanting to book and if you are travelling with another friend or partner and their full name. If you are travelling solo and have booked a twin room, you will be sharing with another retreat guest. If there is no other traveler to room you with, then you will be required to pay for a single room. 

Triple rooms must be booked by a group of 3 friends.

Rooms will be allocated on a first paid basis.

6. Travel Arrangements

It is your responsibility to make your own travel arrangements to and from the retreat. With your permission , we can connect you with other guests joining your retreat, to see if you can arrange your travel together. In this case you take full responsibility for your own travel plans.

If you choose to share cars with other guests or retreat hosts/  teachers you decide this at your own risk. We are not responsible for any risk, injury or death occurred through car sharing.

7. Insurance

When you participate in the retreat or in any of the activities that take place during retreat, you agree that you do so at your own risk.  We are not responsible, and do not have any liability for any risk, damage, injuries, illnesses or death that occurs during or a consequence of you participation in the retreat, whether by reason of negligence or otherwise. You must insure yourself against any such risk, damage, injury, illness or death.

8. Health Disclaimer

You must complete the registration form upon booking and provide full details of any existing medical conditions, disability or injury that may affect your retreat with us.  If, in our reasonable opinion, the retreat is not suitable for your medical condition or disability then we have the right to refuse to accept the booking for your safety or the safety of other guests.

If you do not give us full details of your medical condition or disability upon booking we reserve the right to cancel the booking at any time, including at the beginning of or during the retreat, if in our reasonable opinion, the retreat arrangements are not suitable for you.  In this event no refund will be provided.

9. Allergies

An environment free of allergens, including but not limited to food allergens, Cannot be guaranteed on our retreats.  It can not be guaranteed that any particular food product is free of all traces of any particular allergen, that consumption of a food product will not result in some form of allergic reaction, or that the participant will not come into contact with any allergies whilst in attendance on one of our retreats.

10. Responsibility and Behaviour

As part of your booking with us , you accept liability for any loss or damage caused by you during the course of your retreat. Payment for any loss or damage must be made to our supplier/venue or us at the time that it occurs or as soon as is reasonable practicable thereafter. You will also be responsible for and agree to indemnify us in respect of any claim subsequently made against us and all costs incurred ( including legal costs) arising from your actions.

You are also responsible for your own behaviour. We can refuse to accept you as a customer or refuse to continue dealing with you by terminating your retreat arrangements if your behaviour is deemed to be inappropriate, disruptive, upsetting or dangerous to yourself or anyone else, or you are likely to cause damage to the property.  In these circumstances, we will not be liable to pay any refund, compensation or any expenses incurred by you if we have to terminate your booking arrangements due to unacceptable behaviour.  In this situation will will have no further responsibility for you or any other member of your party.

11. Advertising

The information contained on our website, advertising material and social media is our responsibility and to the best of our knowledge is correct at the time of publication. 

12. Medical Waiver

I acknowledge that I have voluntarily enrolled to participate in your retreat, willingly assume full responsibility for the potential risks I am exposing myself to and accept full responsibility for any injury or death that may result from attending the retreat, whether caused by our negligence or that of another person, or for any other reason.  I, the participant, accept all financial responsibility for any injury that I may cause to myself or to any other participant due to my negligence or carelessness from other guests on the same retreat, from dangerous or defective equipment or property owned by the venue. I acknowledge that I have no physical impairments, injuries, or illnesses that will endanger others or me.  I will advise you of any impairments upon my initial booking.

I hereby confirm that I am medically, physically, emotionally and in all respects fit and able to participate in the retreat.  If not, I confirm that I have put in writing on the registration form  to explain and describe as clearly as possible any issues that may affect the retreat.

I agree I will be fully and financially responsible for my own physical condition and well being during the retreat and will follow all safety precautions and instructions prescribed by Yoga Soul Sister teachers.

I acknowledge and agree that my participation in the retreat will expose me to food, activities and persons that may result in exposure to allergens and illnesses.

I hereby fully release Yoga Soul Sisters and staff from any liability and/or responsibility to myself or any third party for death, injuries, illnesses direct or indirect, incidental or any damages that arise out of or relate to my participation in the retreat including reactions caused by food, insects ,animals, plants, pools , chemicals etc.

I acknowledge that you may make suggestions to help me and my well being. However, I take ultimate responsibility for my choices and realise that Yoga Soul Sisters and staff are not licensed medical practitioners and that I must consult a medical professional if in any doubt about any physical or mental issues prior to my retreat.

If I experience pain or discomfort during the retreat, I will modify the teacher’s instructions to suit my individual needs.  I will not hold teachers responsible for any pain, discomfort or injury I experience during or after the retreat.  I understand that the activities offered on this retreat are not a substitute for medical care.  I understand that teachers are not qualified to diagnose, prescribe, or treat physical or mental illness.

By agreeing to the terms stated here in this document and else where on the Yoga Soul Sister’s website I hereby release and discharge my rights and claims for damages or liabilities that may occur as a result of participation in a retreat.

I fully understand and accept all of the terms and conditions documented above.

Previous retreats

May Long Weekend ABBA Themed Retreat - Noosa

29 April – 2 May 2022

ABBA fans this one is for you!!
Bring your bright coloured flared pants and get ready to dance into this retreat.

What’s included:
– 3 nights Accommodation at Amara Retreat
– Fully catered delicious vegetarian meals
– Daily Qigong & Yin Yoga
– Guided meditation
– Sound Healing 
– Cacao ceremony
– Dancing
Amara Retreat is set on a lush 45 acres with stunning 180 degree views north to Noosa.
 
Wake up to glorious sunrises & the ancient healing practice of Qigong as we start the day immersed in nature. There will be plenty of time to explore, soak up the sun, swim in the magnesium pool or fresh water dam. Chill on the day bed with a book or a cheeky glass of wine. Finish the day deeply relaxed after a restorative Yin Yoga practice & Meditation.
 
– Amara is a 1.5 hr drive from Brisbane
– Noosa & Maroochydore Airport 20 minutes
$1250 per person twin share
Cabins on request 
 
Secure you spot with $200 deposit
Yoga Soul Sisters
BSB 034 168
ACC: 531011

5 Day 5 Element Qigong & Yin Yoga Immersion

21 August – 26 August 2022

Heal your body and transform your mind as we take you on a journey through the 5 Elements of Chinese Medicine.  We combine two powerful ancient Taoist practices of Qigong and Yin Yoga to create healing, balance, inner strength and a strong focused spirit.

Qigong uses deep rhythmic movements to strengthen the body’s internal energy or life force (Qi) and Yin Yoga strengthens the meridian system and harmonises Qi flow through deep stretching. 
Each element represents a major internal organ and an emotion that we will release and transform.

Learn to become calm, serene and present

This retreat is perfect for:

  • Yoga teachers interested in incorporating the 5 elements and meridian theory into their yoga classes
  • Yoga Students who would like to deepen their practice and develop a home practice
  • Beginners interested in self- healing, personal growth and a deep connection of body mind and spirit.
What’s included:
– 5 nights Accommodation at Sanctuary Retreat
– Fully catered delicious vegetarian meals
– Daily Qigong & Yin Yoga
– Guided meditation
– Art workshop


Sanctuary Retreat is an accredited Eco-lodge set in the heart of lush tropical rainforest at Mission Beach,
North Queensland.
 
Wake up to the sounds of the rainforest as we stroll down to beautiful Mission Beach &  start the day with the ancient healing practice of Qigong. There will be plenty of time to explore, soak up the sun, swim or chill at the resort with a book or a cheeky glass of wine ( licensed bar available).  Finish the day deeply relaxed after a restorative Yin Yoga practice & Meditation.
 
– Sancuary is located 2 hrs drive south of Cairns

Rainforest Huts with cold shower ensuite, warm showers available at main reception
Twin share $1720 per person 
Single $1970
 
Deluxe Canopy Cabins:
Twin Share $1970
Triple share $1870
Single $2270
 
Secure you spot with a non- refundable $200 deposit
Yoga Soul Sisters
BSB 034 168
ACC: 531011

Escape & Celebrate - Port Douglas Retreat

11 – 15 September 2020
5 days / 4 nights

– Practice Yoga & Qi Gong on the famous Four Mile Beach
– Enjoy long beach walks, swimming, or relaxing under a palm tree
– Indulge in a glass of bubbles around the pool or in the outdoor bathtub!

* Twice daily Yoga/ Qi Gong/ Meditation
* Luxury accommodation at Jamaica Beach House Twin Share
* Delicious vegetarian meals

Early Bird               $2000  (due 31 August)
Full Price                $2250

YIN YOGA RETREAT ON SUNSHINE COAST - SOLD OUT

30 August – 1 September 2019

Join Wendy and Sue for an nurturing weekend of relaxation and restoration in Aquila Retreat, Buderim, Sunshine Coast. Surrounded by the beautiful bush land of Buderim and magnificent views, you will feel replenished and rejuvenated. This retreat will nourish and soothe the soul!

You will be part of a small group, with a maximum of 14 guests, allowing us to provide you with a high level of attention and care. Enjoy the combination of gentle flow, yin, restorative and meditation classes suitable for all levels. There will also be time to completely unwind and relax enjoying the natural surrounds or just lazing on a day bed.

Delicious vegetarian meals will be lovingly prepared for you on site by our beautiful Shelly.

– All meals ( and yummy healthy treats ) Please advise us of any dietary requirements
– Yoga Classes Twice daily in the yoga room. All yoga props and mats are provided.
– Morning meditation
– Yoga nidra
– Surprise workshop / activity

Early Bird ​- Ends 30th June
$695​ twin share
$825 ​single private room subject availability

July & August bookings
$795 twin share
$925 single private room

$150 deposit required at time of booking.

We will then send a registration form for you to fill out.
The remaining balance payable by July 31, 2019.